![]() Kettlebell – kettlebells (we like this one) are great for strength training, specifically weighted explosive moves, because their shape makes them easier to swing around than dumbbells.If you’re a beginner, you may start with 4lbs, and if you’re advanced 8lbs may be a good weight for you! Check out this visual for some really great medicine ball moves! The general medicine ball weight recommendation (though this will vary based on your level of fitness, age, body size, etc.) is 6lbs. Medicine Ball – medicine balls ( option 1 + option 2 ) are so versatile and can really help develop your body strength.We’re giving you 6 pieces of gym equipment that’ll help you get a good sweat in! If you’re less interested in a program and more interested in setting up a (basic) home gym, this is for you. Yoga with Adriene – Adriene is the sweetest gal from Austin, TX, and offers free class options and a paid monthly subscription.They add new classes each week to keep things fresh! YogiApproved – YogiApproved is offering a free trial also, and has tons of classes to choose from.Glo – with over 4,000 yoga classes (of all levels) available on-demand, this is a perfect option for any yoga level! Plus, Glo is offering a free 15-day trial right now!.Nourish Move Love – Lindsey, the face behind Nourish Move Love, has tons of free workouts to choose from and has some really great pre and postnatal options for all of you mamas and mamas-to-be!.barre3 – I took a barre3 class (at the studio) in Denver one time and fell in love! These classes are all about targeting small muscles and will really make you sweat! barre3 is offering a free 15-day trial so there’s nothing to lose!.The BBG program starts with beginner weeks to help you become familiar with the moves you’ll be doing and then moves on to more advanced work as your fitness increases! BBG – Kayla Itsines created this at-home workout program in both eBook and app form, so you can choose which works best for you.POPSUGAR Fitness on YouTube – completely free and SO MANY options! The dance cardio videos are so fun!.There are 60 different workouts for beginner and advanced fitness levels, and the workout types and lengths vary each day! This program is $69.99, and you can complete it as many times as you’d like! Power Program – our friend, Julie (of PaleOMG), created this 12-week program for those who want to work out hard + well either at a gym or at home.Fitness Blender – Fitness Blender offers all kinds of workouts (think: HIIT, strength training, pilates, toning, etc.) at every fitness level, and they’ve got a large library of free workouts to choose from.In most cases, a yoga mat, towel, and water bottle are recommended. Our favorite easy-to-follow programs – click play, and your instructor will tell you exactly what to do! This route is for the person who wants an easy (though the workouts are anything but!) solution to at-home fitness and doesn’t necessarily have hours to give up each day in order to get a good sweat in.Įach program varies a bit as far as equipment goes, so check the specific program you’re interested in to find exactly what you’ll need. These workouts can be done in the comfort of your home! Choose a program to follow (most require very little equipment) OR choose home gym equipment and get set up in the garage or a spare room! Either way, you’ll move your body, which does wonders for all aspects of health! Programs Being stuck at home doesn’t mean that we have to sit on the couch all day (though I do love a good movie day) – we can still move our bodies so that we feel our very best.īelow, you’ll find our favorite home-based workouts (from programs to gym equipment options) and a few tips for gym/fitness center-based workouts (if they’re open and available near you). If you’re anything like me, being cooped up at home for so long has been difficult! I’m used to socializing, and I miss my favorite workout class (I’m a sucker for group classes!) We can’t change the current circumstances, but we can change our response to them. Fitness doesn’t have to be complicated – here you’ll find our best recommendations for fitness at home (and how to keep it simple + effective), plus our favorite exercise equipment!
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